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Stress is a Fact of Life
It’s unfortunate, but stress is a fact of life. Any time you are in a situation where you must deal with other people or with the environment and you can’t control the outcome, the potential for stress is there. The effects of stress on the body can not be underestimated. It has been linked to [...]
The Search for Peace and Quiet: 5 Tips for Coping with Stress at Home
Everyone deserves to have a peaceful home. There’s nothing worse than wanting to relax and de-stress when you get home from a hard day at work or school, only to find that your home is a hotbed of family stress. Fortunately there are things that can be done to remedy this. Put these five stress-relieving [...]