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Stress is a Fact of Life
It’s unfortunate, but stress is a fact of life. Any time you are in a situation where you must deal with other people or with the environment and you can’t control the outcome, the potential for stress is there. The effects of stress on the body can not be underestimated. It has been linked to [...]
Five Ideas For Better Money Management
If there’s one thing that’s guaranteed to get a good workout in tough economic times, it’s your money management skills. The ability to manage your financial situation could be the difference between success and failure when it comes to navigating the waters of the recession and its aftermath. If you find your money management skills [...]
The Search for Peace and Quiet: 5 Tips for Coping with Stress at Home
Everyone deserves to have a peaceful home. There’s nothing worse than wanting to relax and de-stress when you get home from a hard day at work or school, only to find that your home is a hotbed of family stress. Fortunately there are things that can be done to remedy this. Put these five stress-relieving [...]
Goal Setter or Goal Tender — Which Are You?
It’s one thing to be a goal setter. It’s easy to decide on a goal and write it down on a piece of paper that will eventually find its way to the bottom of the pile. It’s quite another thing to have the persistence to nurture and care for your goal until you reach it. [...]
Positive Daily Affirmations: Four Ways to Use Them for a Happier State of Mind
It’s no secret that thinking positive thoughts makes you feel much happier than thinking negative thoughts. It’s hard to feel happy when you are busy worrying about things and dwelling on the worst that can happen instead of the best, especially if the outcome is something you have no control over. Fortunately you do have [...]