avoiding stress baby steps budget creativity diet and sleep environmental stress finding love goals good sleep habits happiness Henry Ford law of attraction mental stress midnight snack money management skills overcoming procrastination personal finance plans positive affirmations positive thinking priorities productivity quotes Sarah Ban Breathnach scheduling self esteem set deadlines setting goals short term goals sleep well spending stress relief tips survival stress The Acorn Stash time management time management planning work-related stress work habits writers block
Personal Growth Articles
Personal Development | Self Help Articles
Stress is a Fact of Life
It’s unfortunate, but stress is a fact of life. Any time you are in a situation where you must deal with other people or with the environment and you can’t control the outcome, the potential for stress is there. The effects of stress on the body can not be underestimated. It has been linked to [...]
Full Story »
Five Ideas For Better Money Management
If there’s one thing that’s guaranteed to get a good workout in tough economic times, it’s your money management skills. The ability to manage your financial situation could be the difference between success and failure when it comes to navigating the waters of the recession and its aftermath. If you find your money management skills [...]
Full Story »
The Search for Peace and Quiet: 5 Tips for Coping with Stress at Home
Everyone deserves to have a peaceful home. There’s nothing worse than wanting to relax and de-stress when you get home from a hard day at work or school, only to find that your home is a hotbed of family stress. Fortunately there are things that can be done to remedy this. Put these five stress-relieving [...]
Full Story »
Goal Setter or Goal Tender — Which Are You?
It’s one thing to be a goal setter. It’s easy to decide on a goal and write it down on a piece of paper that will eventually find its way to the bottom of the pile. It’s quite another thing to have the persistence to nurture and care for your goal until you reach it. [...]
Full Story »
Positive Daily Affirmations: Four Ways to Use Them for a Happier State of Mind
It’s no secret that thinking positive thoughts makes you feel much happier than thinking negative thoughts. It’s hard to feel happy when you are busy worrying about things and dwelling on the worst that can happen instead of the best, especially if the outcome is something you have no control over. Fortunately you do have [...]
Creating the Best Mindset for Losing Weight
Ever wonder why so many people have a hard time losing weight? They do all the right exercises and eat all the right foods, and still only manage to take of a pound or two before giving up and grabbing the nearest pack of twinkies. Would you be surprised to know that how you think [...]
Four Tips for Setting Short Term Goals
If you’re new to setting goals, it’s a good idea to start with short-term goals. Short-term goals can be completed quickly, and each time you achieve one, it builds your confidence for tackling longer-term, more complex goals. Here are four tips to consider when setting short term goals: 1. Set Deadlines Short-term goals shouldn’t take [...]